The Inconvenient Truth About Sleep with Pat Byrne (Sleep Expert & Author)
On this weeks episode of the Business of Wellbeing Mark is joined by Pat Byrne Author of "Inconvenient Sleep" & Sleep Expert. Pat has worked across multiple professional disciplines applying his expert knowledge with high level performers in business and professional sport.
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ABOUT THE EPISODE
Mark and Pat through their conversation speak to the effects of repeated lack of sleep from Night Shift Working and how to defend against these and also the impact of working from home on our sleep patterns. Along with this Pat offers some simple daily actions to help improve sleep quality.
Find out more about Pat Byrne and his work:
Twitter: twitter.com/sleepsports
Website: byrne-co.com/inconvenientsleep
LinkedIn: linkedin.com/in/byrnepat
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