In our latest episode, we are joined by Sophie Moran, Programme Manager at IBEC. Sophie is responsible for managing the initiatives and programmes run with IBEC's KeepWell Mark (Ireland's Corporate Wellbeing Benchmark). The KeepWell Mark is a badge of honour for many of Ireland's largest companies, it stands as a clear commitment to improving and developing employee wellbeing within the organisation.

On this week's Business Of Wellbeing Podcast, Mark welcomed on David McHugh Founder of Line Up Sports and as we found out through our conversations a former competitive international sailor. David's career has taken him on an incredible journey and he is now seen as one of the leaders in Ireland in professional athlete management. David is surrounded by high performing athletes on a daily basis from Rob Kearney and Annalise Murphy to Gary and Paul O'Donovan and Aidan O'Shea.

On the Fitvision podcast this week I am joined by David Liddle. David is a thought leader in the areas of organisational dynamics, conflict resolution, and transformational culture. He is CEO of The TCM Group, founding president of the Institute of Organizational Dynamics and author of two books: Managing Conflict and the recently published Transformational Culture which I highly recommend.

On this week's episode of the Business of Wellbeing Podcast, we were delighted to have David McKernan Founder of Java Republic and Executive Director of BiaVest, Ireland's only dedicated food investment vehicle.

We are delighted to have Fiona Descoteaux, Founder & CEO Innovate Communities as our first guest joining us as we get kick started into our new season. Fiona has a wealth of experience working across non-profit organisations and the local development and social enterprise sectors.

On this weeks episode of the Business of Wellbeing Mark is joined by Pat Byrne Author of "Inconvenient Sleep" & Sleep Expert. Pat has worked across multiple professional disciplines applying his expert knowledge with high level performers in business and professional sport.

I caught up with Alan Duffy CEO of HSBC Ireland and Chairman of Aware. During our conversation we looked at areas such as effective communication during times of crisis, how leaders can build culture from a distance and the importance of minding your mental wellbeing.

On this weeks podcast Mark was joined by Jenny Coady, Performance Coach for West Ham Utd and former international basketball player. Jenny brought a wealth of experience to the conversation which allowed us to explore coaching not just in relation to sport but also how it translates to the business world.

On this weeks podcast Mark was joined by Dr Robert Kelly of RK Cardiology Healthy Living. Dr. Kelly is a Fellow of American College of Cardiology, the European Society of Cardiology and Royal College of Physicians in Ireland. Dr Robert works specifically in the areas of Cardiology and Lifestyle Medicine.

In partnership with Irish Life Health and celebrating International Day of Families, Mark O'Reilly (FitVision) & Ian Power (CEO, SpunOut.ie)sat down for a discussion around all things Wellness for Teens during this time.

We sat down with Breege O' Donoghue. Breege is one of the original key decision-makers within the Primark organisation championing the change from human resources to people and culture. During this episode, Breege shares with us how she built a resilient mindset along with what she believes makes a leader in business today.

We caught up with Harry Goddard. Harry is CEO of Deloitte Ireland. Harry has worked in the professional services and consulting industries for more than 20 years. He has a vast breadth of experience, working across multiple industries, with a particular focus on the public sector and financial services sectors